I love Instagram but it can be a challenging place. It’s hard to filter all the people that flood the grid with thinly veiled sales pitches and mis-truths. The best instagrams to follow for diet is a collection of just that, those instagram accounts I really trust to give me information and help me find that sweet spot for fat loss.
The Fitness Chef (@thefitnesschef_)
The Fitness Chef is a great account to follow, he’s an online Personal Trainer and his account is full of hard and fast nutrition tips with full calorie counts of items like all the burgers on the menu at Burger King and some great calorie comparisons. He subscribes to flexible dieting whilst staying in a calorie deficit for fat loss which is such an achievable method.
Comparisons like the below are a great reminder to be mindful of the things we’re eating.
He also does great lists of popular fast food items with calorie counts, he’s based in the UK so it’s always best to check calorie counts for your country on an app like myfitnesspal or on the website of the venue you plan on eating at.
Equalution are ‘body transformation experts’ – they meal plan for their clients based on flexible dieting and the 80/20 rule. Equalution post great calorie comparisons on their instagram account. I actually used their services for a while during the start of my weight loss / fat loss journey. Their instagram is great and they’re consistently showcasing great flexible dieting ideas and calorie comparisons.
Carter Good is an online fat loss coach and his instagram showcases motivating and informative posts about fat loss and diet. Sometimes they’re the little snippets in my feed that change my mindset just when I need it.
Katie Lola’s is all about balanced nutrition and encouraging others to healthy meal prep. Her meal preps are fantastic (yes, she shares the recipes!) and she showcases meal prep from her followers every week.
Finally I can’t pass up an opportunity to send you to my instagram accounts! I have two @in_amandaland for travel and pretty things and @amandadoesweights for all things gym and fitness.
Look out for my next post in this series – The best instagrams to follow for workouts and let me know in the comments below if you have some great diet instagrams I should add to the list.