The holiday season can be particularly challenging for those of us who have specific goals and are eating to a plan in order to reach them. There’s endless temptation from festive food and beverages. People gravitate to celebrations and often find food that they associate with nostalgic feelings of Christmas moments gone by. There’s also the marketing machine that churns out an array of new treats every year. The struggle is truly real this time of year.
Although there is endless temptation and ways to come off the rails of your eating plan or diet over the holidays there are things you can do to minimise any of the festive fun derailing your plan and stay on track to achieve your goals. Read more
Going to the gym for the first time can be scary, daunting, emotional and challenging all at once. Knowing what to expect before you walk in to a gym can be the difference between deciding to go or not to go. I’ve put together a list of 10 things to expect on your first time at the gym to make it a little less challenging for that initial workout. Read more
Last weekend a friend and I did a juice cleanse. It was a challenging three days of literally only drinking juice and eating nothing. However, although it was challenging I learnt a lot about my habits and gave my body a much needed reset.
A juice cleanse isn’t for everyone and I certainly won’t be attempting another any time soon but I really needed to do something – I’ve been consistently losing weight for a number of months, and then, it just stopped. Boom, plateau. I really wanted to reset my system and change my habits around food. Two of the girls in my office had been juicing so I thought I would try it.
Doing the juice cleanse meant that I did lose some weight but most importantly it gave my body the opportunity to reset and detox. Read more
Instagram can be a great resource for quick workout videos. The nature of posting videos of workouts to Instagram means that the posts need to quickly take you through the exercises and they’re perfect for when you’re in the gym. These are, in my opinion the best instagrams to follow for workouts.
Related: The best Instagrams to follow for diet
I know instagram isn’t the first place you might think of when looking for great exercise and workout programs. The videos posted can often be from high end personal trainers, just by following their account you get a snippet of what their celebrity clients pay so much for. Instagram is also a great place to find workouts aimed at women, I find this can sometimes be tricky if you’re just googling. Read more
I love Instagram but it can be a challenging place. It’s hard to filter all the people that flood the grid with thinly veiled sales pitches and mis-truths. The best instagrams to follow for diet is a collection of just that, those instagram accounts I really trust to give me information and help me find that sweet spot for fat loss. Read more