I worked out at Barry’s Bootcamp and you should too

This post was going to be called “I worked out at Barry’s Bootcamp so you don’t have to”. Except it’s incredible and you should try it.

My workout style varies drastically. One minute I love Pilates and Yoga classes, the next I’m all about lifting heavy weights in the gym. Right now, I’m finding all of my motivation in group fitness classes. I find that when I need that extra push of motivation a group class always does it for me. There’s no waiting around for others to get off machines and I always feel like I’ve achieved something when I leave.

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10 things to expect your first time at the gym

10 things to expect your first time at the gym heading

Going to the gym for the first time can be scary, daunting, emotional and challenging all at once. Knowing what to expect before you walk in to a gym can be the difference between deciding to go or not to go. I’ve put together a list of 10 things to expect on your first time at the gym to make it a little less challenging for that initial workout. Read more