The holiday season can be particularly challenging for those of us who have specific goals and are eating to a plan in order to reach them. There’s endless temptation from festive food and beverages. People gravitate to celebrations and often find food that they associate with nostalgic feelings of Christmas moments gone by. There’s also the marketing machine that churns out an array of new treats every year. The struggle is truly real this time of year.
Although there is endless temptation and ways to come off the rails of your eating plan or diet over the holidays there are things you can do to minimise any of the festive fun derailing your plan and stay on track to achieve your goals. Read more