10 things to expect your first time at the gym

10 things to expect your first time at the gym heading

Going to the gym for the first time can be scary, daunting, emotional and challenging all at once. Knowing what to expect before you walk in to a gym can be the difference between deciding to go or not to go. I’ve put together a list of 10 things to expect on your first time at the gym to make it a little less challenging for that initial workout. Read more

Laser hair removal for beginners

laser hair removal for beginners heading

If I could choose one thing that I’ve done recently that has absolutely changed my world, it’s difficult to choose. I’ve recently gone and got Botox for the first time (game changer!) but also I’ve decided to ditch razors for good and I’ve had laser hair removal treatments. I distinctly remember asking my mum for a razor to shave my legs long ago and I’ve been somewhat faithful ever since. I say somewhat faithful as I have had a number of waxing sessions over the years also. Laser hair removal is quite the game changer and now I go many weeks without having to shave or have another laser session. Read more

How a juice cleanse can help you lose weight

How a juice cleanse can help you lose weight

Last weekend a friend and I did a juice cleanse. It was a challenging three days of literally only drinking juice and eating nothing. However, although it was challenging I learnt a lot about my habits and gave my body a much needed reset.

A juice cleanse isn’t for everyone and I certainly won’t be attempting another any time soon but I really needed to do something – I’ve been consistently losing weight for a number of months, and then, it just stopped. Boom, plateau.  I really wanted to reset my system and change my habits around food. Two of the girls in my office had been juicing so I thought I would try it.

Doing the juice cleanse meant that I did lose some weight but most importantly it gave my body the opportunity to reset and detox. Read more

A beginners guide to getting Botox

a beginners guide to getting botox

Are you finding those small lines on your face are just that little bit more annoying? I certainly was. I have that combination of super light skin, probably not enough sunscreen over the years and an over 30 ageing situation.

It was mostly in the last year that I really started to notice lines on my face. They were starting to get deep and super noticeable which I personally hated. To me, that was losing my youth and something I wasn’t prepared to let go of yet.

When I first started to notice the lines a few years ago, I was mid-twenties and indifferent to anything I needed to do to look after my skin, I actually wrote a blog post on my old blog that was really popular entitled “Should I get botox” – I’ve since deleted that particular blog but that’s where the Internet Archive steps in – you can read it here.

Two weeks ago, I decided it was time and I phoned and made an appointment with a cosmetic injector. This wasn’t before I had done copious amounts of research and started following some of the places that specialise in Botox Read more