The best instagrams to follow for workouts

the best instagrams to follow for workouts

Instagram can be a great resource for quick workout videos. The nature of posting videos of workouts to Instagram means that the posts need to quickly take you through the exercises and they’re perfect for when you’re in the gym. These are, in my opinion the best instagrams to follow for workouts.

Related: The best Instagrams to follow for diet

I know instagram isn’t the first place you might think of when looking for great exercise and workout programs. The videos posted can often be from high end personal trainers, just by following their account you get a snippet of what their celebrity clients pay so much for. Instagram is also a great place to find workouts aimed at women, I find this can sometimes be tricky if you’re just googling.

Ashleigh Jordan (@ashleigh_jordan)

Ashleigh Jordan uploads great targeted fitness videos to instagram all the time. She puts the targeted muscle groups on the first slide of the carousel and I’ve referred to her workouts many times in the gym but also when I’ve been on vacation and needed some inspo while in the gym. The videos show you exactly how to do the exercise and on what equipment at the gym.

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LEG DAY STAPLES 🍑💪🏼 . TAG a friend! . On my heavier leg/glute days, there are certain exercises I ALWAYS do because for me personally, I feel as though they work those muscles beautifully 👌🏼 . I wanted to share some of my leg day staples with you guys for you to try! 💁🏼‍♀️ . 1️⃣Split Squats 2️⃣Superset: Hip Thrusts/ Single Leg Glute Bridge 3️⃣Superset: Deadlifts/Glute Lifts 4️⃣Weighted Step Ups . @brettstir 🎥💕 Outfit: @justpeachi *RESTOCK COMING THIS MONTH* details to come 😊 _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workouts #workoutroutine #workoutmotivation #workoutvideo #legday #legdayworkout #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #saturday #weekendvibes #diettips #fittips #citylife #pittsburgh

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Kelsey Wells (@kelseywells)

Kelsey Wells is a SWEAT trainer of Kayla Itsines fame. She created the PWR program on the SWEAT app and also a post-pregnancy program. Her instagram is always full of great workout snippets which are helpful even if you’re not a subscriber to the app.

 

Cassey Ho (@blogilates)

Cassey Ho is the founder of Blogilates, I actually referenced her videos in my 2018 Guide To Working Out with Youtube post. She posts great workouts that you don’t need a gym for, they’re heavily pilates based which are actually super challenging even if Cassey makes it look super easy!

 

Melissa Alcantara (@fitgurlmel)

Melissa Alcantara is famously the trainer responsible for Kim Kardashian’s 2018 body transformation. Under the Instagram name @fitgurlmel the body builder shows her daily workouts. It’s workout inspiration at it’s finest.

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Success consists of failing over and over again without losing enthusiasm. ~ Winston Churchill : : First time doing snatches 🏋🏽‍♀️ A few things my fitness journey has shown me…1️⃣you are no better than anyone else only different 2️⃣you will be a beginner over and over again if you want to keep learning 3️⃣ you are only as strong as you tell yourself you are 4️⃣ you will feel and look stupid af but you will get it and then who’s the stupid one? 🤔 Outfit: @gymsharkwomen @gymsharktrain @gymshark @deuce_gym with @jjarel : : #mondaymotivation #motivation #fitfam #fitmom #fitspo #fitness #fitgirl #fit #fitnessaddict #love #beautiful #learning #weightloss #gymtime #crossfit #fitnessjourney #success #goals #bodygoals #fitspiration #fail #training #inspire #inspiration

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 Kayla Itsines (@kayla_itsines)

I couldn’t do a best of post without the queen herself! The creator of the Bikini Body Guide and subsequently the SWEAT app Kayla’s instagram is constantly updated with workouts. Not only does she post workouts but there’s plenty of transformation inspo and mindset advice.

I love how instagram can dish up my daily dose of fitspo and just by following a few accounts I can shake up my work out. Do you use instagram for workouts already? What are some of your favourite workout accounts? Let me know in the comments below!

The best instagrams to follow for workouts

The best instagrams to follow for workouts